Holistic Life Coaching

Holistic coaching is an integrative approach to personal and professional development that addresses the whole person—body, mind, and spirit—by tapping into the body’s natural wisdom to support growth, transformation, and healing. 

Through Coaching sessions, I help women discover their potential and thrive by guiding them toward their own answers, empowering them to develop their skills and navigate challenges with confidence before they escalate. 

In my sessions I support women at every level in becoming who they want to be, building awareness and empowering their choices, what leads to change. 

I am certified in Hakomi Somatic Coaching. The Hakomi Method is a gentle, mindfulness-based and body-centered approach. It combines somatic awareness with experiential techniques. The "goal" is to support the client in the process of self study, healing, growth, and transformation. It integrates principles from Eastern philosophy, like Buddhism and Taoism. It emphasizes 3 main concepts: mindfulness, loving presence and empathy. 

Hakomi theory asserts that the body is a window into unconscious psychological material. During the session the coach works to help the client to access their core material, identifying somatic indicators of unconscious beliefs, and bringing these indicators to consciousness, thereby aiding the process of change.

For clients who feel called to it, I weave energy healing and ancestral practices into our sessions, offering a deeper, more holistic pathway to healing and transformation.

Reiki 

Reiki (Rei - Universal Life, Ki - Energy) is the energy of the Universal life force that flows through all living things . Reiki Healing is a technique of physical, emotional and energy healing. It has its origin in Japan. This energy healing consists of using the practitioner’s hands to transfer vital energy (Ki) to the patient, with the goal of mental, spiritual, physical and emotional balance. 

The energy circulating in our body can stagnate where there has been physical injury or even emotional pain. Over time, these energy blockages can cause illness.

Reiki aims to help energy flow and remove blockages in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can allow relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

Pranic Healing

We are beings of light surrounded by energy. We are constantly absorbing and releasing energy. When we understand how our body vitalizes itself, and  what gets in the way of that we have the opportunity to heal ourselves and release new possibilities. 

Pranic Healing is a natural therapy that aims to prevent the manifestation of diseased  energies in the physical body. The goal is to treat negative blockages and balance our body's energy system. After cleaning the affected energy centers and organs we fill them with sufficient Vital Life Force or Prana.